Nader Eid - Benefits of Functional Training
Functional physical training helps to strengthen your ability to carry out your daily activities. Think of it as preparation, not just a single muscle, for the whole movement. For instance jumping not just uses your leg muscles. It’s a concerted effort between your nervous, cardiovascular, respiratory, and musculoskeletal systems that allow fluid movement. The key to effective functional fitness training is simulating the actual activity that you’re training to improve and with Nader Eid Luka you can combat all your problems. There should be a focus on doing similar types of contraction speed, range of motion, and level of coordination.
